Labor Day is upon us, and that means the non-official end to summer. Before the kids head back to school and temperatures start to cool down, this is your last chance to barbeque in the beautiful Lyman community, head to the lake, and wear your favorite pair of white pants. About Labor Day Each year,…
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Labor Day honors the contributions that workers have made to this country, and for many Americans, the holiday is a great time to relax at home with family and friends. But there are quite a few people who celebrate the holiday by getting out of town, with an estimated 33 million people traveling more than…
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The Good News Carbohydrates are one of the body’s essential macronutrients (along with protein and fat). We use carbs to convert the food we eat into energy. How does this work? It’s a sophisticated process: Carbs break down into sugars as we digest them Sugars are absorbed into our bloodstream The pancreas releases insulin when…
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Drs. Yoder and Stephens and our staff recommend that you replace your worn-out, germy toothbrush with a new one every three months. But most people either forget or resist getting rid of something that is still “working.” Maybe if they had a few ideas for putting that old toothbrush to good use, more people would…
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